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翻訳と辞書　辞書検索 [ 開発暫定版 ] スポンサード リンク Split Jack ： ウィキペディア英語版 Split Jack The split jack, sometimes called as the split jumping jack, is a form of a warmup exercise and may be regarded as a variation of the traditional jumping jack.〔Campbell, Adam. ''The Men's Health Big Book of Exercises'', ''Warmup Exercises'', Chapter 12, Rodale, New York, 2009, page 353.〕〔Campbell, Adam. ''The Women's Health Big Book of Exercises'', ''Warmup Exercises'', Chapter 12, Rodale, New York, 2009, page 353.〕〔(SPLIT JACKS ), MH Celebrity Fitness, menshealth.com〕 It is similar to the split jump, however in the latter the arms do not move, and stay stationary at the sides of the torso. ==Execution== The split jack is performed, according to Adam Campbell's ''The Men's Health Big Book of Exercises'' and ''The Women's Health Big Book of Exercises'', by first standing in a staggered stance, while having the right foot in front of the left foot. Then the actual jumps are done while swinging an arm that is opposite to the jumping foot, switching legs throughout the process.〔〔〔 抄文引用元・出典: フリー百科事典『 ウィキペディア（Wikipedia）』 ■ウィキペディアで「Split Jack」の詳細全文を読む スポンサード リンク 翻訳と辞書 : 翻訳のためのインターネットリソース Copyright(C) kotoba.ne.jp 1997-2016. All Rights Reserved.